Are you a fan of cheese and want to know an information about online cheesemaking course Jakarta ? You don’t have to worry if you eat it often. Although there are articles that say that cheese can lead to obesity and all kinds of dangerous diseases, studies have proven otherwise so these claims are not based on facts.
Cheese is made from milk. Cheese is a great source of calcium, fat and protein, it also contains high amounts of vitamin A and vitamin B12, as well as the minerals zinc and phosphorus.
A Million Benefits of Cheese and Online Cheesemaking Course Jakarta
Here are the benefits of cheese:
1. Lowers the risk of heart disease
French people are very fond of eating cheese but in fact they have a low rate of heart disease. This is because they like cheese and other foods high in saturated fat.
2. Omega-3 fatty acids
Omega-3 fatty acids are believed to benefit the cardiovascular system, and brain function. These omega-3 fatty acids have been found in several types of cheese, especially cheese made from milk produced by grass-fed cows.
3. Healthy cells
Cells need protein to build and repair. One ounce of cheddar cheese can provide 7 g of protein and the recommended amount of protein for each person depends on their age and activity level. Use this count to figure out how much protein you need.
Risk
Diets high in sodium and saturated fat tend to increase the risk of high blood pressure and cardiovascular disease, as well as type 2 diabetes.
Saturated fat: A 2015 report from the Dietary Guidelines Advisory Committee (DGAC) recommends limiting fat intake to 20 to 35 percent of daily calories, and saturated fat to less than 10 percent of total calories.
This means that a person following an 1800 calorie diet should consume less than 18 grams of saturated fat per day because a high intake of saturated fat can increase the risk of diabetes, obesity and cardiovascular problems. Cheddar cheese (1 ounce) contains about 120 calories and 6 g of saturated fat. Some research suggests that saturated fat from dairy foods may be less harmful than saturated fat from other sources.
Sodium: Along with fat, sodium can be high in some cheeses, especially processed cheeses and cheese-flavoured products only.
Hormones: Concerns have been raised about the presence of estrogen and other steroid hormones in dairy products. It can disrupt the endocrine system and potentially increase the risk of some types of cancer.
Allergies, intolerances, sensitivities and interactions
Lactose intolerance: A person with lactose intolerance lacks the enzymes needed to break down and digest the sugars found in milk. Consuming milk and dairy products can cause flatulence or diarrhea. The level of tolerance depends on the individual. One person may be able to tolerate aged dairy products with low levels of lactose, such as yogurt and hard cheese, while another experiences reactions to even small amounts of dairy products.
Soft, fresh cheeses, such as mozzarella, can trigger reactions in people with lactose intolerance. People with lactose intolerance may find that small amounts of this cheese can be safely consumed.
Milk and Cheese Allergy and Online Cheesemaking Course Jakarta
Allergies occur due to an abnormal immunological reaction to certain triggers, such as milk proteins, both casein and whey. The immune system produces allergic antibodies, immunoglobulin E (IgE) antibodies, when exposed to triggers. In more severe cases, a person can develop asthma, eczema, bleeding, pneumonia, and anaphylaxis, or shock. This can be serious, and even life-threatening. Anyone with a milk allergy should avoid all dairy products, including cheese.
Sensitivity to casein, a protein found in milk, can trigger inflammation throughout the body, producing symptoms such as sinus congestion, acne, skin rashes, and migraines. Anyone experiencing these types of symptoms can ask a dietitian to guide them through an elimination diet or take a food sensitivity test, to see if a dairy-free diet can help.
Phosphorus is present in high amounts in some cheeses. It may be dangerous for those with kidney disorders. If the kidneys are unable to remove excess phosphorus from the blood, this can be fatal. A high calcium intake has been linked to an increased risk of prostate cancer in some studies, but other investigations have found no link between the two. Constipation is often seen in young children who consume a lot of dairy products while eating processed foods that are low in fiber.
There are drugs used to treat depression and Parkinson’s disease. People taking this drug may need to avoid foods with high levels of the amino acid tyramine, which is found naturally in aged cheeses, cured meats, pickled foods, beer, and wine. The longer food sits, the higher the tyramine content.
Migraines and headaches have also been linked to foods containing tyramine. A food diary can help identify whether foods containing tyramine are triggering symptoms.
Tips
Cheese offers a variety of health benefits. However, those at risk of cardiovascular disease or weight gain should choose low-sodium and low-fat cheeses. Processed cheeses and cheese-only products are likely to contain added fat and salt, so choose natural, low-fat dairy products. On the bright side, even high-fat cheeses, such as blue cheese, can be used to add flavor. Adding it a little in a dressing or on top of a salad gives it flavor without being too calorie-dense. Buying cheese made from organic milk can help reduce your exposure to antibiotics and milk containing growth hormones.
Conclusion:
Cheese can be a valuable source of calcium for those with no intolerances or allergies, but it should be chosen with care and consumed in moderation. A registered dietitian can tell you whether to consume milk or dairy products. Thus information about online cheesemaking course Jakarta and also the various benefits of cheese and what to avoid.